Workshops, evenings, all summer.
Wellness Wednesdays

Workshops, evenings, all summer.

Handstand, ceramics, women's circle, men's circle, art and wine, leadership, stress relief, trauma. Two hours, one practice, every week.

All themes

Eight Wednesdays, eight invitations.

Each workshop runs once a month and rotates through summer.

Handstand

Handstand

Inversion fundamentals, drills, and the wall game.

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Art and Wine

Art and Wine

Easy-paced painting, light wine pairing, no skill required.

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Ceramics

Ceramics

Hand-building basics. Take home what you make.

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Leadership and Women Empowerment

Leadership and Women Empowerment

Conversation circle for women in leadership transitions.

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Stress Relief

Stress Relief

Restorative yoga, breath work, nervous system reset.

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Women's Circle

Women's Circle

Monthly gathering. Confidential. No agenda.

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Men's Circle

Men's Circle

Monthly gathering. Confidential. No agenda.

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Trauma

Trauma

Quiet, restorative session designed for healing.

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